All out of jam for that PB and J ?
Well don’t fear because My Nutrition Fixation is here to the rescue with a
simple lower sugar option.
Fresh red grapes: Are a natural
source of fiber and a plethora of antioxidants. These antioxidants include phytonutrients,
which are believed to play a critical role in longevity. Most significantly,
fresh grapes are a natural source reservatrol. Resveratrol
is a powerful and unique compound found in fresh grape skin, seeds and flesh,
as well as wine and peanuts. Reservatrol
originally gained its notoriety when Oprah boasted about its benefits in the
early 2000’s. Since, reservatrol has
been linked to protect against heart disease including atherosclerosis, a
potential anticancer agent, antibacterial agent, a potential to help regulate
blood sugar, and possibly help regulate body weight.
Adding fresh fruit in place of
sugary preserves is a wonderful and fun way to reduce calories! In addition, this recipe is super fast and kid friendly! Another tip is to add almond butter with flax to increase
the fiber content.
Recipe is for one serving:
Ingredients:
¼ cup fresh red grapes rinsed and halved (other fresh fruit
such as strawberries make great toppings too).
1 slice of whole grain bread.
½ Tbs. of Almond butter (or nut butter of choice – I used
Natural Balance Creamy Almond Butter
Plus Flax).
½ Tbs. dried coconut.
1 Tsp. agave nectar (optional).
Instructions:
Spread almond butter evenly onto the slice of bread.
Assemble fruit and other toppings. Add the agave nectar. Enjoy!!
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